Running update – 1 month

It’s been one month since I’ve officially returned to running and, for the most part, it’s been successful. The Spenco orthotics are working out perfectly. With a few exceptions, I’ve been running with minor pain which is a drastic improvement over where I was two months ago. Here are the stats since my last post:

Week of 1/22: 12.2 miles

Week of 1/29: 18.6 miles

Week of 2/5: 23.4 miles

Clearly I didn’t stick to the 10% rule. And as expected, my PT exercises have dropped off. This upcoming week, I will make a concerted effort to get back to regular PT exercises and I hope to see significant improvement by March 3rd, when I’m running my first half of 2018. I signed up for this last fall, long before the injury, thinking it would be a good time trial for the Spring training season. My body had different plans. I figured I’ll run the race anyway. I just won’t be going for a PR.

In other, non-running news, I’m making progress on my 2018 goals. I’ve already finished three books (it’s amazing how much time is freed up when you’re not training) and we’ve taken some major steps toward the big goal, which shall remain private for the time being. I’m still struggling with my morning routine but tomorrow is another chance to do better.

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Back to running

I’m happy to report that I’m officially back to running. The stats are unimpressive but I’m trying to ease back into it. The Spenco orthotics are working like a charm. Unfortunately, I seem to think that I no longer need to continue PT. That couldn’t be further from the truth and I need to knock out at least one PT exercise today – other than yoga this morning which incorporated stretching and balance poses.

It’s been a long week though so I’m cutting myself some slack. Monday started off with a bit of a scare with DH, but everything turned out to be OK. Let’s just say that a frantic call to 911 and an ambulance ride to the hospital was involved but everything checked out fine. Oh how I can’t wait for the medical bills to arrive – NOT!! An emergency is an emergency and the expense was worth it but really America? We paid a $200 copay and here’s what else I’m anticipating – large bill from the hospital (because….deductibles), bill for the ambulance ride, bill for the chest x-ray, bill from the locum agency for the ER physician. Based on previous ER visits, I’m anticipating a total of $2k which will wipe out my entire FSA contributions. But I digress…

The plan for this week is to stick to the 10% rule to build my mileage back up. Or should I say 10%-ish. That comes out to three four-mile runs or four three-mile runs. I’m also going to squeeze in 2 yoga sessions, at least one upper body day, and at least one long bike ride. Sounds pretty doable.

Another goal this week it to start building good habits and the most important one I need to work on is getting to work on time – without speeding like a maniac, that is. I need to leave 5-10 minutes early which means I need to be in the shower 5-10 minutes early. I’m hoping to have at least three days of success but we’ll see. It sounds like I’ve really set the bar low for myself but setting the bar high so far hasn’t worked out so I have nothing to lose at this point.

Injury Update

I’ve been fairly consistent with PT exercises the past couple of weeks so I decided to do a one mile run to gauge my progress. Within a minute or so, I started feeling the pain. I realized pretty quickly that one mile was definitely too far but I endured it. The pain persisted into the morning and it dawned over the course of the day that I didn’t feel the arch support I once used to. Furthermore, I kept thinking about my foot collapsing inward – that shouldn’t happen with orthotics. And these were custom made ones. The second I got home from work, I tested them out on the floor. Sure enough, the orthotic collapsed as I stepped on the injured foot. They say that custom made orthotics should last about 5 years. Granted, I put a lot of miles in both pairs, but a year between to pairs? Sounds unreasonable. Unless they’re just bad quality and can’t withstand a runner. So off to RunOn I went and got myself a $40 pair of Spenco Max. I tested the arch and it didn’t collapse. Next stop was the gym where I ran on the treadmill for 20 minutes. I didn’t feel anymore pain than I have all day. Have the $300 orthotics been the culprit in my lack of progress? Possibly. I’m cautiously optimistic. The plan is to let my foot heal before I try running again. Fingers crossed.

Happy New Year!

I’m not big on New Year’s resolutions. Why put off something until next year, or next month, or Monday, when you can start today? That being said, I do like to set some loose goals for myself – nothing set in stone, just something to work toward. As with most people, I hardly ever reach my goals – lose weight, eat better, organize, build better habits. I’m not a particularly motivated person (my younger self would shudder at this thought but I’ve embraced it) so I don’t want to set myself up for failure. Or maybe I’m just lazy and it’s much easier to imagine myself getting to work on time rather than actually doing it.

In any case, I do need something to keep me going and this year will hopefully (and in one case, unfortunately) bring about some big changes, barring any unforeseen circumstances. These are for another post.

So here are some concrete goals that I must accomplish, come hell or high water:

  • Get over my tendinitis so I can get myself back in my running shoes (this involves consistent rehab exercises, something I’m bad at)
  • Take the next several steps toward one big change
  • Allow myself to face the second big change. It won’t be easy. I’ve been here before and I’ll be here again. It’s part of life.

The loose goals that I absolutely refuse to commit to 100% are:

  • Finally get down to my racing weight – and I don’t mean lose water weight
  • Learn that damn crow pose
  • Quit wasting time in the mornings and get to work on time
  • Read more books
  • Meditate and/or practice mindfulness
  • Improve my diet and eat cleaner – eat like a runner should
  • Take care of my skin – I’m so bad at taking care of my acne and eczema
  • Be a better person – be more sympathetic to others’ feelings. It seems like a no-brainer but it’s something I struggle with
  • Be more compassionate toward myself. Self-loathing is in my blood

With the exception of the crow pose, these are pretty general goals. I don’t want to set numbers or quantities. Maybe it’s the wrong approach but this is as far as I allow myself to go at this point in time.

The title

Why “pause my garmin”? I’m a runner. I started running off and on in 2002. I was 19 years old and while I’ve always been curvy, my metabolism seemed to take a nose dive and I needed to keep myself from ballooning.

But it wasn’t meant to be…just yet. I put on the freshman 15 and fell into a deep existential crisis, coupled with anxiety and depression. I suffered a traumatic event. I withdrew from the world. Then, a year and a half later, my brother’s first marriage ended and he moved back home.

I needed a change in my life. That year started off terribly – one of our dogs died. Weeks later, I started taking anti-depressants and by the time my brother moved back, they started kicking in. The fog was lifting. I was slowly emerging from my cocoon. He started waking me up at 5 am for 2-mile runs. He put me on a low carb diet. Needless to say, the shock to my system produced visible results within a week. I kept at it, increased my mileage to 3 per day and pretty much remained there for the next decade.

Over the years, between marriage and grad school and a quarter life crisis, my running plateaued. It became a chore. A demanding new job in 2010 left little time for running but I managed to squeeze one in now and then. I also took up yoga which was unlike anything I’d ever done before.

Fast forward a few years and I decide to start getting serious about running. I raced a 5-miler and a 15k in my early 20s but running a half marathon seemed crazy…well, only half crazy. 3 miles increased to 5 miles in the hot Southern summer. 5 miles increased to 7 and then to 10. I got my first running watch – not a Garmin. I invested in better shoes and running gear.

Around this time, I was also working on getting my mental health under control. I started on new medication, I was emerging from my shell and while I didn’t know it at the time, my confidence – an elusive quality for most of my life – was increasing. By the time 2016 rolled around, I was ready to take the plunge and sign up for a training program with my running club. The rest is history. Since then, I’ve run 1 marathon, 7 half marathons, several 5-15ks. I joined a gym. I’ve done cross-fit. I’ve resumed yoga after taking a several-year hiatus. I purchased my first road bike and and then upgraded. I began weight-training consistently.

2017 was a good year of races but the last few months have been tough as I’ve been nursing an injury: posterior tibial tendinitis. So I’m not running at the moment but I’m doing everything else along with my rehab routine. It’s frustrating, but I’m trying to remain positive and use this as an opportunity to become a better runner through cross-training.

So this blog will mostly be about running – or currently trying to get myself back to running. It’s my love, my passion. I’m not a fast runner by any stretch of the imagination. I’m a mere mortal, after all. But in a few months, I hope to be back out there, taking it step-by-step, so if you happen to see me flat on my face, please…pause my garmin.

pause my garmin

Attempt #6427744 at blogging. What can I say, I’m a real go-getter. If I want to do something, I ponder the benefits, the drawbacks, and the execution. And then I never get around to it because what could be more pressing than wasting time on my phone? But I need an outlet. I need to write things down because I don’t talk about them.

Today, I experienced the worst panic attack ever. I don’t stress much these days – thanks big pharma – but every now and then, my anxiety takes hold. The trigger of the anxiety was a call to Amazon which turned into a series of calls which ultimately became the definition of insanity. I’ve had my fair share of dealings with overseas call centers and today was no exception. But I should’ve known to let it go for a day or so when my anxiety surfaced. But I wanted to get my issue resolved so…nevertheless…I persisted. Bad mistake. Frustration after frustration compounded by disconnected calls…I flipped my shit. I pounded on the desk, I screamed, I stormed into the kitchen and kicked the fridge a couple of times. I threw things around and knocked over furniture. I pounded on my desk some more, hoping to fracture my hand. I screamed and then exploded into a sobbing mess that was just a bit too extra. I called back, finally spoke to someone in the US between futile attempts to hold back the sobs. Maybe the gal on the phone could hear it because she was very kind and understanding. My issue didn’t get resolved but at least I have a supervisor tracking my trouble ticket. Today’s best laid plans didn’t pan out. Thanks, klonopin – the little yellow pill, my mother’s little helper, my savior in desperate times. But some days, I just need to tune out and check out. I need to withdraw, to listen to podcasts, to read, to just chill. Because anything else is just insurmountable. But tomorrow is another day and I plan to just dust myself off and reboot.